Life is not always easier or a happy-go-lucky sort of thing thoughts. For some, it bestows them with all the love, success, and happiness one long for. And for some, more rewarding is needed. Some find happiness even in the smallest of things. While for some the divulgence they achieve is never too satisfying.
There is an old phrase or a question that you might have heard plenty of times in your life. But believe me, it is still as valid as coming fresh from an oven. And that is, is your glass half empty or half full? This very question can mirror your philosophy of life in front of you.
And make you see, and analyze your outlook on life. Whether you are among those, who are pessimistic, or from the clan of optimistic, who somehow sees the ray of hope even in the darkest of times.
Numerous studies have shown that the behavior we have towards life is the reflection of how our mind tackles the situations and hardships that we face. It affects many dimensions of your fitness and well-being.
The cheerful thought that usually arrives with positiveness is a key component of practical tension control. Influential stress control is associated with many health advantages. If you care to be cynical, don’t despair — you can comprehend positive thinking mastery.
Significance of Self-Talk
Optimism doesn’t mean that you start to think and regard everything as if nothing matters. Or ignore the miseries that have befallen you. But, Optimism is the thing that you choose to accept, and yes, I’ve encountered this issue.
And this can be a daunting task indeed. But there is a way out of everything. Take it positively or productively. Do not think what can go wrong. Do focus on how to maintain the balance.
But how to maintain the balance? Well, Self-Talk is the way to go. It can clear the fog in your head that had kept you in bafflement. because your mind is always running a stream of thoughts and the best way is to let it flow.
These thoughts can be both positive and negative. Some may come from the rational side of yours, while some may occur due to insufficient knowledge about a certain thing. These inner thoughts through self-talk will reveal your positive and negative minds. Which you may need now to rectify if negative.
Identifying Negative Thinking Thoughts
If you have tried doing self-talk, and are unable to fathom if it is positive or negative, it only ends up making you more confused. Then do not worry about it, here is how you can identify if your mind tends to have positive thoughts or negative ones.
Overlooking the good that happens
One of the major signs that will point to your negative thinking is, ignoring all the good that happened and focusing on the bad stuff. For instance, you have received compliments from someone in your workplace. You managed to complete all your tasks on time.
But by the end of the day, you forget everything and only contemplate how to do more work efficiently. Rather than cherishing the little joyous moments, you live in the future and miss living today.
Quick to blame yourself
Another thing that is the trait of a pessimistic individual is that whatever bad happens. They find a way to link it to themself. And later start self-loathing and thinking you are not valued. Like, if you make a plan of outing with your friends, and due to any reason.
It got canceled by the end, and now you are blaming yourself, that you are the reason behind it. And that it is you, and nobody wants to be around you.
Catastrophizing
Another thing that is quite a habit of all the overthinkers is that they make a mountain out of a molehill. If anything goes wrong, then they assume that the rest of the things are going to be a disaster. That too without any evidence or rational thinking.
How to Overcome Negativity Thoughts?
The nagging sense of overthinking could be overwhelming. And to avoid this feeling could be a pain in the neck. But you can gradually change your outlook on how to think by employing these habits in your life.
Check Yourself
The first and foremost thing to do is to keep a check on yourself multiple times a day. No matter what you are doing, just take a moment and rectify your thoughts if you feel like going off the trail of positive thoughts. Remind yourself of a positive thing to recall.
Laugh the Tension Away
If you feel like drowning in the ocean of thought then pull yourself up by streaming and watching light and refreshing content. Hulu has tons of content brimming with humor that will tickle your funny bone. But the geo-restrictions can bar you from entering its library, therefore use Hulu VPN and you are all good to go.
Healthy Lifestyle
You are what you eat, and there is no lie to it. Therefore, opt for things that are beneficial for your health and improve the good hormones in your body. Exercising every day for 30 minutes can lift your mood and make you feel energized. If you are short on time then do it for 10 minutes or in chunks.
But make sure that you infuse any sort of workout into your daily life. It is proven that it releases serotonin which is vital to make you feel less stressed.
Wrapping Up
It is easy to let your mind wander in the labyrinth of dark thoughts, but, if you don’t pull yourself out of this maze. Then you will only end up regretting why you didn’t do anything to make it better.